20 Min. Lazy Day / Sore Body Light Cardio Recovery Workout | 20 Min. Quick HIIT #25
Video
Description
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[Est. Calories Burned: 124-227]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Cardio Circuit — 02:58
02 — Shadow Jab Sprints — 03:58
03 — Tri-Knee Combo — 04:58
04 — Box Sprints — 05:58
05 — Jump Rope Sprints — 06:58
06 — Relay Sprints — 07:58
07 — Body Bangers — 08:58
08 — S2S Hurdles — 09:58
09 — Brisk March — 10:58
10 — 180 Knee Sprints — 11:58
11 — Tire Runs — 12:58
12 — S2S Backhands — 13:58
13 — Speed Bag Knees — 14:58
14 — F2B Heismans — 15:58
15 — Sprinter Drills — 16:58
Cool-down Stretch — 17:58
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