15 Minute Quick Kettlebell HIIT Burnout Workout for Fat Loss – Kettlebells Exercises for Men & Women
Video
Description
Please be sure to click the “?” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________
✔ FREE 30 DAY FOOD GUIDE!
► JOIN THE FIST BUMP FAMILY
► SUPPORT US HERE
► GET FIST BUMP GEAR
► FOLLOW US ON INSTAGRAM
► SUBSCRIBE TO OUR CHANNEL
________________________
[Est. Calories: 104-232]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Kettlebell or Dumbbell
Workout Breakdown:
01 — Bullet Lunge Press L — 00:38
02 — Alt KB Burpees Squats — 01:39
03 — Bullet Lunge Press R — 02:39
04 — Halo Hop Squats — 03:39
05 — Hop-Over Burpees — 04:39
06 — Iron Man Push-ups — 05:39
07 — Lawnmower Press — 06:39
08 — Remix Squat Swings — 07:39
09 — 180 Hop KB Burpees — 08:39
10 — Lateral Curtsys — 09:39
11 — Alt Kettlebell Swings — 10:39
12 — Squat Walks — 11:39
13 — Fake Lunge Press — 12:39
14 — Hot Potato Rows — 13:39
15 — Diamond Swing Ladders — 14:39
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
