Workout Tips – Video : 15 Minute Quick Kettlebell HIIT Burnout Workout for Fat Loss – Kettlebells Exercises for Men & Women

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15 Minute Quick Kettlebell HIIT Burnout Workout for Fat Loss – Kettlebells Exercises for Men & Women


Video

Description

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[Est. Calories: 104-232]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Kettlebell or Dumbbell

Workout Breakdown:

01 — Bullet Lunge Press L — 00:38
02 — Alt KB Burpees Squats — 01:39
03 — Bullet Lunge Press R — 02:39
04 — Halo Hop Squats — 03:39
05 — Hop-Over Burpees — 04:39
06 — Iron Man Push-ups — 05:39
07 — Lawnmower Press — 06:39
08 — Remix Squat Swings — 07:39
09 — 180 Hop KB Burpees — 08:39
10 — Lateral Curtsys — 09:39
11 — Alt Kettlebell Swings — 10:39
12 — Squat Walks — 11:39
13 — Fake Lunge Press — 12:39
14 — Hot Potato Rows — 13:39
15 — Diamond Swing Ladders — 14:39

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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