15 Minute Intense Ab Workout Routine // Flat Stomach Six-Pack Abs Exercises to Lose Belly Fat
Video
Description
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[Est. Calories: 94-164]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat
Workout Breakdown:
01 — Side Heel Taps — 00:28
02 — Xs & Os — 01:28
03 — Frogger Climbers — 02:28
04 — Tuck Crunch — 03:28
05 — Alt Toe Taps — 04:28
06 — Switch Climb Thrusts — 05:28
07 — Rolling V-Taps — 06:28
08 — Switch Knee Taps — 07:28
09 — Thai Knee Switch — 08:28
10 — Elbow Tap Crunch — 09:28
11 — Genie Pulses — 10:28
12 — Plank Jacks — 11:28
13 — Sprinter Abs — 12:28
14 — Deadman Crunch — 13:28
15 — Gravity Climbers — 14:28
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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