10 Minute Full Body HIIT Workout // Fat Burning Cardio At Home Workout Routine // No Equipment
Video
Description
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[Est. Calories: 81-156]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed / Bodyweight
Workout Breakdown:
01 — Referee Sprints — 00:28
02 — Caterpillar Burpees — 01:28
03 — Trash Collectors — 02:28
04 — Frogger Push-ups — 03:28
05 — Money Grabbers — 04:28
06 — Cops & Robbers — 05:28
07 — Boot Camp Burpees — 06:28
08 — Typewriter Sprints — 07:28
09 — Plank Jacks — 08:28
10 — Fire Drills — 09:28
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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