Workout Tips – Video : 10 Min. Quick Home Abs Ripping Workout Finisher | Bodyweight Abs | 10 Minute Burnouts #07

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10 Min. Quick Home Abs Ripping Workout Finisher | Bodyweight Abs | 10 Minute Burnouts #07


Video

Description

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[Est. Calories Burned: 63-118]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Workout Breakdown:

Circuit 01:
01 — Bicycle Crunch — 00:28
02 — Bull-Frogs — 01:18
03 — Alt Toe Taps — 02:18
04 — Scissor Heel Taps — 03:18
05 — QWOP Crunch — 04:18
06 — Rolling V-Taps — 05:18
07 — High Heel-Taps — 06:18
08 — Half Cannons — 07:18
09 — Jackknife Pulses — 08:18
10 — Switch Feet Taps — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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