10-20-30 MINI TRAMPOLINE | Sheree’s 30 Minute Cardio + Strength REBOUNDER Workout
Video
Description
Get FULL BODY fat burning cardio and muscle toning strength (including abs and balance work!) with this FUN and fast-paced MINI TRAMPOLINE workout. (see full breakdown below)
S U B S C R I B E ➭
Support Pahla B on PATREON ➭
Difficulty:
Level THREE
Equipment:
MINI TRAMPOLINE or REBOUNDER
Time:
30 minutes
Warm Up + Cool Down:
INCLUDED + LINKED
Extra Warm Up:
Cool Down:
Calories Burned:
Approximately 150 – 250
WORKOUT SETUP:
Timer is set for 30 seconds, 20 seconds and 10 seconds, repeated 4x, then one minute of bodyweight strength
WARM UP / MOBILITY WORK:
Arm Circles
Arm Crossers
High Knees
Booty Kickers
MAIN WORKOUT:
Bouncers + Running + Skiers
Overhead to High Knees
Wide Bouncers + Jump Jump Squat + Fast Feet
X Marks the Spot
Forward Kicks + Washing Machines + Jumping Jacks
Left Side Drinky Birds
Ballerina Bounces + High Knees + Ski Jumps
Right Side Drinky Birds
FINISHER:
Ab Bouncing + V-Tucks + V-Sit Hold
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