💪 Chandler Boot Camp Workout Wednesday – Bust A Move 💪
Video
Description
Chandler Fit Body Boot Camp
Happy Workout Wednesday! #workoutwednesday
Work for 8 rounds of each exercise.
On each round: 20 seconds of max effort followed by 10 seconds of rest.
After 8 rounds of each exercise, rest/transition for 1 minute.
🔥 Pushups
🔥 Reverse Lunge + Front Kick
🔥 Sumo Squat
🔥 Superman Plank
🔥 Truck Jump
I hope you enjoy the workout!!! As always, please let me know if you have any questions!
Don’t forget to warm up prior to the workout and always cool down as well!!!
I hope you enjoy the workout!!! As always, please let me know if you have any questions!
Stay strong and healthy!
Whether you are on your own journey or are currently doing a bootcamp, I hope you ENJOY the workout that you can do anywhere.
Have a STRONG week!
Coach Theresa
Owner / Local Weight Loss Expert
480-725-9073
info@fitbodychandler.com
Location
950 E Pecos Rd, Ste 19
Chandler, AZ 85225
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