Weight Loss Indian Meal Plan | Winter Healthy Indian Vegetarian Recipes (No Egg/Meat)
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Weight Loss Indian Meal Plan | Winter Healthy Indian Vegetarian Recipes (No Egg/Meat)
Hello Everyone!
Today I’am sharing a Full day vegetarian indian meal plan especially for those looking to lose weight. This indian meal plan includes vegetarian winter friendly foods which are not only immunity boosters but also are nutritious and healthy.
For Reference:
Breakfast:
1 Cup Ginger Tea
150 ml Whole Milk
1 tsp Ginger Powder (soot)
1/2 tsp Jaggery (gud)
With 1 Bowl of Papaya
Lunch:
2 Savory Oats Pancake+Carrot Spicy Yogurt(Raita)
Savory Oats Pancake:
2 Tbsp Garbanzo bean flour (Besan)
1/4 cup Rolled Oats Powder
1/2 cup Buttermilk (Chaas)
Spices and Sea Salt to taste ( Turmeric/Paprika/Cumin Powder)
Carrot Spicy Yogurt:
1/4 cup Whole Milk Yogurt
2 tbsp Grated Carrots
Spices and Sea salt to taste (Cumin Powder/Paprika)
Dinner:
1 Pearl Millet Bread(Bajra Roti) +1 bowl Lentil Soup(Dal) + 1 cup Thin Buttermilk(Chaas)
Pearl Millet Bread (Bajra Roti)
1/4 cup Pearl Millet (Bajra aata) Flour
Warm Water
Lentil Soup(Dal):
1 tbsp Split Chickpea (Chana Dal)
1 tbsp Split Pigeon Peas (Toor Dal)
1 tbsp Yellow Lentils(Moong Dal)
1 tbsp Split Black Gram (Urad Dal)
1 tbsp Red Lentils(Masoor Dal)
1 tsp Clarified Butter(Ghee)
1 tsp Ginger-Garlic (Grated)
1/2 tsp Cumin Seeds(Jeera)
1 Dried Red Chilly
1 inch cinnamon stick 2-3 cloves (Dalchini|Laung)
Spices and Sea Salt (Turmeric/Paprika/Coriander-cumin Powder)
Cilantro for garnish
with Thin Buttermilk (3:1 Water:Yogurt)
Snacks:
1 Bowl Fresh Carrot/Beetroot
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Also watch:
Keto Indian Vegetarian (No Egg/Meat) Diet Plan
Keto Diet Explained:
High Protein Powder Homemade Recipe for Vegans :
2 High Protein Snack Recipes:
Weight Loss Gluten Free Roti Recipe:
Healthy Chocolate Balls/Indian Ladoos Recipe:
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Disclaimer: This video is for informational purpose only.We’re not medical experts/Registered Dietitian/Physical Trainer. If you have any health disorder, please consult with your doctor before following any weight loss tips/diet plans/recipes shown in the video.This channel Fit IndianMom is not liable for any health consequences caused to the viewer. The viewer is fully responsible and not treat any video on this channel as a medical advice. All the Best and Thank you!
Music Credit: Crystal | Free Music from Youtube Audio Library
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