Diet and Healthy Recipes – Video : Weight Loss Diet Plan


Weight Loss Diet Plan



Weight Loss Diet Plan – Being over weight is a major problem women have to endure these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle.

WEIGHT LOSS DIET PLAN: Follow this weight loss diet plan and watch yourself came back in shape.

For Breakfast: Brown bread with poached egg and tea or coffee without sugar.
• For Lunch: Steamed or poached fish or chicken piece with steamed vegetables or raw salad.
• For Dinner: Again steamed or poached fish or chicken piece with steamed vegetables or raw salad.
• For Oily Food: If you still crave for oily food then allow yourself to have it only once a week. Overall completely avoid oil, fats and sugar.
• For Snacks: If you feel hungry in between the meal times, just have a handful of fruits or nuts and not a piece more.
• For Hot Beverage: Instead of drinking tea or coffee during the day as a hot beverage, drink diet tea. Prepare a day’s diet tea and keep it in a flask.
• For Diet Tea: Boil 6 cups of water with 1.5″ cinnamon stick, 1 teaspoon ginger-garlic paste, 1/4 teaspoon nigella seeds, 1/4 teaspoon fenugreek seeds and 1/4 teaspoon carom seeds. Turn off the heat and shift to a teapot. Add 3 teaspoon of green tea to it, cover and let it rest for 4-5 minutes.
• For Losing Bulge: It is important to do a cardio exercise along with following the weight loss diet plan to loose that bulge. Do a cardio exercise every morning and evening.

For Cardio Exercise: You don’t have to buy expensive machines or put yourself in pain to loose that bulge. Make good use of the near by park and run a kilometer a day, then ride a bicycle in the evening or the next day. This works specially on your belly and thighs and keeps your heart healthy

For healthy diet plan find out the diet supplements. You can buy at most health food that have some weight loss plan. So visit KhanaPakana Shop for diet iced tea and green tea.

Lipton Diet Iced Tea (Peach Flavor)

Lipton Diet Decaffeinated Iced Tea (Lemon Flavor)

Tapal Lemon Green Tea