Very Cheap/Low Budget Diet Plan For STUDENTS and HOSTELERS – under 2000₹ ?
Video
Description
For the student, hosteler or unemployed and struggling to build muscle, here is a CHEAP MUSCLE BUILDING diet plan and techniques designed for you in this video.
Food Item Required :
1.Eggs
2.Chicken
3.Milk
4.Paneer
5.Oats
6.Peanut Butter
7.Almonds
8.Peanuts
9.Brown Rice
10.Wheat Bread
11.Potato
12.Wheat Roti
13.Banana
14.Apple
15.Vegetables
Protein = 165 gm
Carbohydrate = 374 gm
1 Day Budget = 217 Rs.
1 Month Budget = 6510 Rs.
Ratio = 1 : 2
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