Unicorn Chats with Shohreh Davoodi – Episode 3: Which Diet Is Best For Me?
Video
Description
This episode of Unicorn Chats looks at popular diets and which diet is best for you.
0:00 – Introduction
0:42 – Is there one best diet for everybody?
1:35 – The difference between dieting and your diet
3:17 – How do you determine the best diet for you?
5:36 – Look at what popular diets have in common as your starting point
7:35 – Look at water intake and vitamin and mineral intake
8:40 – How to tailor your diet to your own lifestyle and preferences
9:37 – Nutrition beginners shouldn’t attempt advanced nutrition techniques
11:59 – Work on getting healthy and nutritious foods into your diet, but break that down into small steps
14:55 – Take it slow!
16:00 – Focus on adding right now instead of subtracting
16:50 – 80/20 rule
17:43 – My nutrition coaching philosophy and why I don’t like meal plans
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