MY BULKING DIET: Meal By Meal | Gaining Muscle Without Fat & Prepping – Remington James
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MEAL PLAN:
Meal 1 – 3 Whole Eggs + (230g) Liquid Egg Whites + (56g) Spinach + (84g) Cheerios + 1 Scoop Purbolics Protein + 1 Cup Unsweetened Almond Milk
Meal 2 – (224g) 90% Lean Ground Beef + (250g) Cooked White Rice + (170g) Brussels Sprouts
Meal 3 – 2 Instant Oatmeal Packets (Lower Sugar/Brown Sugar) + 1 Scoop Purbolics Whey Protein
Meal 4 – (224g) 90% Lean Ground Beef + (250g) Cooked White Rice + (170g) Brussels Sprouts
Meal 5 – (60g) Kix Cereal + 1 Cup Unsweetened Almond Milk
Total Macros: 80g Fat 234g Protein 339g Carbohydrates
Total Calories: 3050
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