Ketogenic Diet: Weight loss is not from exercise!
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My Advanced Keto Meal Plans & Coaching:
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Weight loss is determined by your body’s hormones which are signalled by the foods you eat. Weight loss comes from depleting the body of glucose completely so your body can switch to burning fat and being in Ketosis! Learn more about Ketogenic Diets with Ketogenic Girl.
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Vanessa Spina aka “Ketogenic Girl” is not a medical professional nor a licensed nutritionist. She does not provide medical advice. None of the content here should be considered medical advice.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet].
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