Keto Diet Plan For Weight Loss : Lose 20 pounds in 87658 Minutes ↵
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Get The Results You Crave
I eat 200 grams of dietary fat per day. And, in 2 months, I lost 20 pounds Headshot
and reduced my body fat percentage from 32% to 20%.
I’m in the best (hottest) shape of my life. The kind-of-hot that makes you want to pinch yourself to validate if what you’re experiencing is actually real life.
I have achieved flawless health and hotness through a jacked-up version of paleo – high in whole foods, free of allergens and budding with ridiculously easy meal prep. No pack-along snacks, calorie counting or make-ahead craziness required. This is easy nutrition for real life.
My body has found its happy place. Perfect weight, no cellulite included. Normalized hormone levels, perfect blood pressure, balanced cholesterol and blood sugar, glowing skin, outrageous energy, and zero cravings.
If what you’re doing isn’t working… dare to do something different.
Become a Fat-Burning Machine…
The Keto Beginning is brimming with the strategies and vibrant high-fat, low-carbohydrate, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.
The Complete beginner’s Guide + 30-day Meal Plan
The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.
With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to…
•Reach your perfect weight without feeling restricted or deprived.
•Gain the power to end food obsession + strict eating schedules.
•Maintain steady energy, without relying on constant feeding.
•Boost self-worth, self-respect, self-trust and self-love.
17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.
With your purchase, you’ll be invited to the exclusive Keto Beginning Facebook group. Receive direct support, resources and inspiration from Leanne and over 2,200 members in our growing community.
You are ready to make things happen.
The Big, Fat, Burning Science
All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings.
The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis.
In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.
In nutritional ketosis, we’re tripping the metabolic switch, leading to so much more than just weight loss.
achieve the state of health you’ve been searching for.
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Keto Diet Plan For Weight Loss : Lose 20 pounds in 87658 Minutes :
