How to Start a Diet Plan to Lose Weight New
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Description
How to Start a Diet Plan to Lose Weight New
Americans spend over 40 billion on dieting and weight-loss programs/products each year. If you’re looking to change your eating style or adopt a new diet, it can be confusing what option best fits your lifestyle. It’s helpful to understand each type of eating pattern or diet so that you can choose one that’ll help you achieve your goals.
Part 1 Setting Yourself up for Success
1
Define your long-term goals. People adopt different diets or eating styles for a variety of reasons. Your ultimate, long-term goal will help you choose which diet plan is the best for you. Some goals may include:
Weight Loss
Managing high blood pressure, diabetes or high cholesterol
Supporting increased fitness levels
Becoming more environmentally conscious
Improving your general health or wellness
2
Take note of your past dieting experience. If you’ve tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn’t like about them and whether you felt they were a good fit for your lifestyle.
For example, if you tried following a vegetarian diet, but missed eating meat. Or if you tried a low carb diet, but it made you feel foggy and tired throughout the day. If a diet didn’t work well in the past, you may want to consider other options.
Sticking to a diet plan takes more than willpower. It truly has to be a plan you can stick with long-term.
3
Set your dieting budget. Each diet or eating plan may come with a cost. You might need to pay for pre-made foods, protein shakes or vitamin and mineral supplements. But there are also many diets that require little to no extra costs.
Choose a diet plan that will fit easily within your budget so that you don’t have to discontinue your new eating pattern due to high costs.
Take advantage of “sign-up offers” or promotional rates when you can. This may help you save a little money on some of the more popular dieting programs.
4
Design a plan for your lifestyle. Some diet plans require you to prep all your meals and snacks from scratch, some may be completely web and internet-based and others may require in person group or individual meetings. Will these types of activities fit with your current lifestyle? Think about how that may change or need to change for you to be successful on your new dieting plan. If you have to change your lifestyle too drastically, the diet plan may be difficult to stick to long-term.
Some diet plans require time spent cooking while others do the ……… More in THE VIDEO
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