Diet and Healthy Recipes – Video : Heart Healthy Diet: Daily Meal Plan


Heart Healthy Diet: Daily Meal Plan



Meals are prepared using the Heart Healthy weekly grocery list. Offers suggestions on food to buy to prepare a week’s worth of heart healthy meals which you can pre-package to take with you on the goal. This video demonstrates a heart healthy diet and meal plan that allows you to eat 6-7 small meals a day, 1-1 1/2 hours apart. You can jump start your metabolism and keep it working in high gear all day by fueling your body with simple, readily available goods . Eat more and lose weight. Detailed meal, diet plan and supplement program which is high in Omega 3. This plan is low fat and will help lower your bad cholesterol, increase your good cholesterol and keep your blood sugar stable throughout the day. For complete Diet and Exercise Plan Details, download this document.