HEALTHY PACKED LUNCHES FOR SCHOOL OR WORK / MEAL PREP
Video
Description
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RECIPES
Potato salad
(Recipe cooks 3 servings)
1 large avocado
3 steamed russet potatoes chopped
1/4 red onion minced
2 stalks celery diced
2 tbsp mustard
1 tsp dried dill
1 tsp apple cider vinegar
1 tsp maple syrup
1/4c water
1/4 tsp paprika
Mash together your avocado, maple syrup, water, apple cider vinegar and dill until smooth. Add in your onion and celery and mix. Then add in your steamed potatoes. Add salt and black pepper to taste and paprika if you wish.
Calories – 420 (per serving)
Macros – 67/24/9
Pea soup
(Recipe cooks 3 servings)
1 cup split green peas
3 medium potatoes peeled and chopped
(Sorry I said 2 potatoes in the video but it’s 3)
1/2 cup chopped carrot
1/2 white onion diced
4 garlic cloves minced
2 stalks celery chopped
1 tbsp Italian seasoning
1 tsp smoked paprika
1 tsp better than boullion
4 cups water
Place all of your ingredients in instant pot and cook for 1 hour on high. If doing this on the stovetop, place all ingredients in a large pot, bring to a boil, reduce to a simmer and cover, cook 1 hour or until the peas have absorbed most of the water.
Calories- 383 (per serving)
Macros -76/4/20
Mexican panini
(Recipe makes one sandwich)
2 pieces sourdough/whole wheat bread
1/2 avocado
1/2 cup black or refried beans
Toppings you like –
tomato, onion, lettuce, cilantro
Spread beans over one side of the bread and avocado over the other, add in any veggies you like. Grill on a panini press 3-5 minutes.
Calories- 472
Macros- 65/19/16
78g carbs – 10g fat – 20g protein
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