Dr. Oz’s ‘Day Off Diet’ Plan To Help You Slim Down In 2017
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For the New Year, Dr. Oz has a diet plan that could work for you: the “Day Off Diet.” Dr. Oz says having one cheat day a week will help keep you on the right track. It says you should diet for six days but splurge on the seventh. “We kept asking people what they don’t like about diets and they said feeling constrained and when you feel constrained it doesn’t work and then you fail on your diet,” he told Inside Edition. Dr. Oz says it doesn’t just come down to how much you eat, it’s what you eat.
