Dirty 30 Workout – CrossFit – HIIT Circuit – MetCon
Video
Description
Funk takes you through a Dirty 30 MetCon workout inspired by Crossfit. Check out this total body Dirty 30 metabolic conditioning workout to help you burn fat and build muscle
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Dirty 30 Workout
Perform each exercise for 30 reps one after the other as fast as you can with little to no rest on between. Track your time
Kettlebell/DB Snatches – 30 reps (15 per side) 1:05
Reverse Grip DB Rows – 30 reps 1:41
Walking DB Lunges – 30 reps (15 per side) 2:09
Push Ups – 30 reps 2:34
Heavy KB-DB-BB Deadlifts – 30 reps 3:01
Abs V-Ups – 30 reps – 3:31
Alternating DB Thrusters 30 reps – 3:57
Single Arm Swings – 30 reps (15 per side) – 4:30
Abs Wheel Roll Outs – 30 reps – 5:01
Over the Bar Lateral Burpees – 30 reps – 5:28
Funk Time – 28 minutes
Download 19 Metabolic, HIIT and Metcon Workouts HERE – www.funkmma.com/site/hiit-bundle
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
