Diet and Healthy Recipes – Video : Diet Plan For Osteoporosis – Plan 1


Diet Plan For Osteoporosis – Plan 1



Osteoporosis – the brittle bone disease is very common especially in post-menopausal women and elderly. Optimum intake of calcium, proteins and regular physical activity are the keys to prevent and manage osteoporosis. This diet plan contains these key nutrients and very beneficial for people with osteoporosis.

Please watch: “10 Tips for Setting & Sticking to Your Health Resolutions”