Dangers of Using the 500 Calorie Diet to Lose Weight Rapidly
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Description
The 500 calorie diet plans are one of meal programs that promise a quick solution for losing fat and excess weight quickly. It is a combination of a fixed plan and it is a very low-calorie diet that can make you lose weight quickly. You can lose as much as 3 pounds. This diet requires you to stay on a strict, low-calorie diet every day to give you the significant weight loss results in as little time as possible. 500 calories a day can offer more results than regular calorie restricted diet; however, it can also take a toll on your health if used for a long term.
