7 Day Alkaline Diet Plan To Fight Inflammation And Disease | How To Fight Inflammation In Your Body
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7 Day Alkaline Diet Plan To Fight Inflammation And Disease | How To Fight Inflammation In Your Body
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Although the alkaline diet may seem like the latest celebrity craze, you shouldn’t dismiss it so quickly. Forget how you feel about Victoria Beckham and stand by while we break it down.
Today’s video will discuss 7 Day Alkaline Diet Plan to Fight Inflammation and Disease.
Alkaline eating is actually a powerful tool against diseases, including cancer. It’s controversial in the medical community since it’s difficult to measure its success.
The Benefits of an Alkaline Diet,
pH levels measures how acid or alkaline something is. On the pH scale, 0 is totally acidic, while 14 is completely alkaline. On the other hand,7 is neutral.
The systems in your body each have their own ideal pH level. Small fluctuations in this balance can have devastating effects.
To give you an idea, your blood is on the alkaline side, with a pH between 7.35 and 7.45. In contrast, your stomach acid needs to have a pH of 3.5 or below to properly break down food. Urine, on the other hand, changes its pH value to make sure your blood stays at its peak.
How you Fight Inflammation and Disease. Let me know in our comment section below.
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7 Day Alkaline Diet Plan To Fight Inflammation And Disease | How To Fight Inflammation In Your Body
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