Diet and Healthy Recipes – Video : 3 Common Food Mistakes on a Keto Diet

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3 Common Food Mistakes on a Keto Diet


Video

Description

Starting a ketogenic diet requires some new thinking about food choices. Here are 3 easy-to-make mistakes when starting a keto diet.

In the video, you’ll learn…

How to pick the right meats to stay in ketosis
How to pick the right dairy foods (even if you have lactose intolerance)
How to avoid hidden sugars in common everyday foods

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List of alternative names for sugar:
high-fructose corn syrup
dextrose
maltose
maltodextrin
sucrose
fruit juice concentrate
barley malt
rice syrup
agave
cane sugar
sorghum syrup
fructose
glucose
evaporated cane juice
honey
molasses
organic raw sugar