3 Common Food Mistakes on a Keto Diet
Starting a ketogenic diet requires some new thinking about food choices. Here are 3 easy-to-make mistakes when starting a keto diet.
In the video, you’ll learn…
How to pick the right meats to stay in ketosis
How to pick the right dairy foods (even if you have lactose intolerance)
How to avoid hidden sugars in common everyday foods
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List of alternative names for sugar:
high-fructose corn syrup
fruit juice concentrate
evaporated cane juice
organic raw sugar