Diet and Healthy Recipes – Video : 1200 Calorie Indian Diet Plan to Lose Weight w/o Exercise

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1200 Calorie Indian Diet Plan to Lose Weight w/o Exercise


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Want to lose weight fast? Then you should definitely try this 1200 calorie Indian diet plan.

Foods to Avoid: White rice, sugar, soda, white flour, fruit juices, baked and fried foods and all types of fast foods. All such foods contain simple carbs, which make you fat.
Foods to Eat: Instead include complex carbohydrates like brown rice, beans, lentils, fruits, vegetables and wheat flour. These foods will aid in weight loss. Along with these food, also include protein sources such as eggs, meat and low-fat diary.

How to plan your 1200 calorie diet menu?

Try to eat 6 smalls meals instead of 3 large meals. This will help in boosing your metabolism, thereby burning more calories.

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