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Workout Plans: Illustration Description 3 sets of wall, hold for as long as you can. This works out your lower abdominals. “The difference between...

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Fitness Motivation : Illustration Description 5 Weeks To Get Fit Challenge Day 18-CHEST & BICEPS “The difference between the impossible and the possible lies...

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Fitness Inspiration : Illustration Description Cardio or strength training: do you know which type of exercise is more important? “Life begins at the end...