Tag: squaten

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Fitness Inspiration : Illustration Description Did you go a little crazy with the food and too easy on the fitness this past holiday weekend? Here...

Fitness Motivation : Illustration Description My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't...

Fitness Inspiration : Illustration Description I did it! 3 Day Refresh is a wrap. Stay tuned for tomorrow for final measurements and weigh in. If...

WORLD'S BEST CHEST WORKOUT Video [youtube https://www.youtube.com/watch?v=XwSJy-S6oXI?rel=0&modestbranding=1&w=580&h=385] Description A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body...