Dance Tips – Video : Carlos Vives, Shakira – La...
Carlos Vives, Shakira - La Bicicleta (Official Video)
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[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
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Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
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Fitness Inspiration : chest press
Fitness Inspiration :
Illustration
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chest press
“Life begins at the end of your comfort zone” !
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Fitness Inspiration : Urdhva Mukha Svanasana – Leslie Kaminoff Illustrated by Sharon Ellis
Fitness Inspiration :
Illustration
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Urdhva Mukha Svanasana - Leslie Kaminoff Illustrated by Sharon Ellis
“Sweat is fat crying“ !
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Dance Tips – Video : 跟著國際美人小s一起跳『zumba』☆girls are you ready?!
跟著國際美人小s一起跳『zumba』☆girls are you ready?!
Video
[youtube https://www.youtube.com/watch?v=6hy4pK3PaYw?rel=0&modestbranding=1&w=580&h=385]
Description
跟著國際美人小s一起跳『zumba』☆girls are you ready?!
4meee!( For me) 大家有在follow小S的臉書嗎?! 她除了在家帶小孩、煮飯、偶爾戲精上身外(笑),最近也迷上了一種健身運動叫【Zumba】♡現在就要來徹底介紹【Zumba】給全台灣的女性知道⋯⋯♪ 關於【Zumba】&優點介紹♪ www.maplevalleywa.gov 【Zumba】這個字是來自西班牙語,意思就是「快樂的祭典」♪說到【Zumba】它是使用拉丁系的音樂和舞蹈所結合,並且可以自行創作舞步進而達到減肥和鍛鍊身體線條的一種運動。【Zumba】這個運動的魅力就在於,音樂是由快節奏和慢節奏所組合,加上有趣的舞蹈動作達到高負荷及低負荷的無氧有氧運動,減肥及健身效果超...
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Workout Tips – Video : Best Glute workout 8
Best Glute workout 8
Video
[youtube https://www.youtube.com/watch?v=aE_xNjtV4fk?rel=0&modestbranding=1&w=580&h=385]
Description
DIZZY FITNESS INSTAGRAM:
MUSIC BY MELLOWMASWEL:
SONG TITLE: RTB
Train hard and achieve your dreams
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Fitness Leggings : Speed Up Tight *Full-On Luxtreme – Lululemon…
Fitness Leggings :
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Speed Up Tight *Full-On Luxtreme - Lululemon
“The difference between the impossible and the possible lies in a person’s...