Carlos Vives, Shakira - La Bicicleta (Official Video)
Video
[youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385]
Description
Best of Carlos Vives / Lo mejor de Carlos Vives:
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Carlos Vives & Shakira...
7-minute workout routine
Video
[youtube https://www.youtube.com/watch?v=FKJstVC2mF4?rel=0&modestbranding=1&w=580&h=385]
Description
Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective...
48 Fire Up Your Metabolism With The Spice Diet
Video
[youtube https://www.youtube.com/watch?v=kkQSnvDWMdA?rel=0&modestbranding=1&w=580&h=385]
Description
Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism....
Healthy Motivation :
Illustration
Description
This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read...