Tag: Gala

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Fitness Inspiration : Illustration Description 16-Minute Tone-Everything Workout: Walking Plank | Form Tip: Keep core muscles tight and hips in line with your shoulders throughout...

We looked into the blood type diet and whether you should follow its rules Video [youtube https://www.youtube.com/watch?v=rla4C6RzTBE?rel=0&modestbranding=1&w=580&h=385] Description We looked into the blood type diet and whether you...

Interval Training Sprint Workout - Burn Fat Effectively! Video [youtube https://www.youtube.com/watch?v=AvqZvnFr630?rel=0&modestbranding=1&w=580&h=385] Description Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos...

30 Min. At Home Cardio Workout with No Equipment for Beginners | Beginner HIIT #08 Video [youtube https://www.youtube.com/watch?v=q8Pk2bQL-E4?rel=0&modestbranding=1&w=580&h=385] Description BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR GET...