Tag: fitness 2017

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Fitness Motivation : Illustration Description Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt...

Food Plans Weight Loss : Illustration Description If you are on a diet I and love dessert a lot, don't worry !! I have something...

Healthy Motivation : Illustration Description Stuck in a boring breakfast rut? Take 15 minutes and make this easy Sweet Potato Power Bowl! This winning combination...

Cassandra Martin's Heavy Back Workout Video [youtube https://www.youtube.com/watch?v=C69N7XBrrwQ?rel=0&modestbranding=1&w=580&h=385] Description Rising fitness star Cassandra Martin shares her favorite heavy-volume back workout. She also explains why lifting heavy and building...