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Dance Tips – Video : Carlos Vives, Shakira – La...

Carlos Vives, Shakira - La Bicicleta (Official Video) Video [youtube https://www.youtube.com/watch?v=-UV0QGLmYys?rel=0&modestbranding=1&w=580&h=385] Description Best of Carlos Vives / Lo mejor de Carlos Vives: Subscribe here: Carlos Vives & Shakira...

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Fitness Inspiration : Great timing for Halloween—I love how it has Halloween activities too!...

Fitness Inspiration : Illustration Description Great timing for Halloween---I love how it has Halloween activities too! Looking for an accountability partner after Halloween ----> email...
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Workout Tips – Video : Strong Shoulders Workout – Handstand conditioning

Strong Shoulders Workout - Handstand conditioning Video [youtube https://www.youtube.com/watch?v=3T6f4F9sxW4?rel=0&modestbranding=1&w=580&h=385] Description Here a great Workout I Normally do to increase my strength and control when doing handstands. I break it...

Fitness Inspiration : Swimming saved Lucy from herself–she learned to love the workout and...

Fitness Inspiration : Illustration Description Swimming saved Lucy from herself--she learned to love the workout and shed massive pounds in the process! Find fitness inspiration...
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Diet and Healthy Recipes – Video : The Alpha M Diet Plan:...

The Alpha M Diet Plan: Lose Body Fat and Gain Muscle Video [youtube https://www.youtube.com/watch?v=BDFP-T_hnpg?rel=0&modestbranding=1&w=580&h=385] Description Diet Plan: over 1,500 free videos, articles and workouts (Services and...

Fitness Motivation : Are you ready for a bikini body?! Try this 30-minute burst...

Fitness Motivation : Illustration Description Are you ready for a bikini body?! Try this 30-minute burst workout to increase fat oxidation, keep your hormones in...