Tag: Bodybuilding 2017

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Workout Plans: Illustration Description Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or...

Workout For Beginners | Complete Beginners Guide To Gym Video [youtube https://www.youtube.com/watch?v=IGhQtwzfmXM?rel=0&modestbranding=1&w=580&h=385] Description Nikhil Nautiyal 4 Year Natural Body Transformation : Watch Lower Body Workout For Beginners :...

7 days Diet plan for weight loss -Dr. Janaki, Nutritionist Video [youtube https://www.youtube.com/watch?v=f2kP2mrP8fc?rel=0&modestbranding=1&w=580&h=385] Description Dr. Janaki explains the process and the type of food to take for...

Mi Gna - Zumba Choreo Video [youtube https://www.youtube.com/watch?v=L2J3Y-thYCM?rel=0&modestbranding=1&w=580&h=385] Description To all my armenian students! Here you go! The first Zumba choreo created with my Zumba colleague Elias Becharra! Watch the...