Tag: bicep and tricep

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FITNESS VLOG #6 | MOM WORKOUT Video [youtube https://www.youtube.com/watch?v=-Ljx_S3SPgY?rel=0&modestbranding=1&w=580&h=385] Description EVERY SATURDAY 7:30am (WIB) LIVE!!! Let's wake up and workout together! Get fit, strong and most important happy...

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016 Video [youtube https://www.youtube.com/watch?v=UooUXtCvFHw?rel=0&modestbranding=1&w=580&h=385] Description What's going on guys?! So...

Food Plans Weight Loss : Illustration Description If you are on a diet I and love dessert a lot, don't worry !! I have something...

Fitness Inspiration : Illustration Description Measure your fitness level at home with these 4 easy to do home fitness tests to help you see your...