Fitness Motivation : Upper body workouts always seem to be a hit around here, so I’m dishing up ano…

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Fitness Motivation :


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Upper body workouts always seem to be a hit around here, so I’m dishing up another one for you today. All you’ll need is a set of dumbbells and 15 minutes. Technically only 13 1/2 minut…


“Life begins at the end of your comfort zone” !



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