Fitness Motivation :
Illustration
Description
Squats and lunges are some of the best bodyweight exercises around. They both target and tone your entire lower body and are staples in leg and butt toning exercise regimens everywhere. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! It’ll keep your body guessing, and you’ll never get bored.
“Nothing will work unless you do“ !
