Fitness Motivation : As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kic…

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Fitness Motivation :


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As last week’s 15-Min AMRAP proved, a workout doesn’t have to be long to kick your butt. This one doesn’t require a lot a time, a lot of space, or a lot of equipment—just one kettlebell. Enjoy! 12-Minute Kettlebell Blast Workout Equipment I Used: Gymboss Interval Timer 20-lb kettlebell Set an interval timer for 12 … … Continue reading →


“The difference between the impossible and the possible lies in a person’s determination” !



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