Fitness Inspiration :
Illustration
Description
Tone Your Whole Bod With a Wall: Start on all fours with back to wall about 1 foot away. Kick feet up to tap wall (as shown), then jump back to start for 1 rep. Do 15 reps. Works shoulders, abs, butt, thighs #SelfMagazine
“Life begins at the end of your comfort zone” !
