Fitness Inspiration :
Illustration
Description
Lie faceup with arms by sides. Engage core and lift left leg to about 45 degrees as you lift upper body off the mat, twisting from waist and…
“Life begins at the end of your comfort zone” !
Lie faceup with arms by sides. Engage core and lift left leg to about 45 degrees as you lift upper body off the mat, twisting from waist and…