Fitness Inspiration :
Illustration
Description
Jennifer Aniston’s Yoga Moves for Flat Abs: Side Plank Dip – Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat. #SELFmagazine
“Life begins at the end of your comfort zone” !
