Fitness Inspiration : Goals. We all have them, especially at this time of year. Lose weight, eat healt…

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Fitness Inspiration :


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Goals. We all have them, especially at this time of year. Lose weight, eat healthy, exercise more, stop smoking, get organized, de-stress…sound familiar? Each is a noble ambition, but also very broad and too general, otherwise known as the formula for failure. So how can you make your goals stick?


“The difference between the impossible and the possible lies in a person’s determination” !



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