Fitness Inspiration :
Illustration
Description
Foam Roller: Upper Back (aka Thoracic Spine): For after a day at the computer. Start lying face up with the roller underneath your shoulder blades. Interlace your fingers & place them behind your head to support the weight of your skull. Push with your feet to roll up & down your upper back. Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 secs.
“Nothing will work unless you do“ !
