Fitness Inspiration : Martial arts: for self-defense AND a great workout!...
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Martial arts: for self-defense AND a great workout! There are many options out there and we give you a quick...
Fitness Inspiration : You can get a great strength training workout...
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You can get a great strength training workout in with just your body weight with these 10 exercises that can...
Fitness Inspiration : Have you heard about kettlebells, but not sure...
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Have you heard about kettlebells, but not sure if they should be included in your workout? Find out all about...
Fitness Inspiration : What bad habits are holding you back? Whether...
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What bad habits are holding you back? Whether it's an ineffective workout, an unsupportive family member or someone giving you...
Fitness Inspiration : Want to know how to make exercise not...
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Want to know how to make exercise not feel like exercise? Try these three steps to help turn exercising into...
Fitness Inspiration : Think you don't have time to exercise? Think...
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Think you don't have time to exercise? Think again! These 10 ways will ensure you find the time you need...
Fitness Inspiration : You can be more productive and feel like...
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You can be more productive and feel like you are getting more out of your day with these 9 tips....
Fitness Inspiration : Need a boost to shake up your exercise...
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Need a boost to shake up your exercise routine? These 15 health and fitness apps are designed to enhance and...
Fitness Inspiration : You asked for it–the top 100 most motivating...
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You asked for it--the top 100 most motivating workout songs of all time! We rank them and give you the...
Fitness Inspiration : Are you just interested or committed in making...
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Are you just interested or committed in making a change? We'll tell you 6 ways to determine the difference and...