Fignana smoothie


    This bone-strengthening smoothie from New York City-based nutritionist Rachel Meltzer Warren, R.D., gets an extra punch of calcium from a surprising source—dried figs. Plus, the banana provides potassium, which helps restore electrolyte balance after a depleting workout.

    1 medium banana, frozen
    3 large, dried figs, stems removed and soaked in water for at least 30 minutes
    1 cup plain low-fat yogurt
    ½ cup 1% milk
    2 tsp blackstrap molasses

    How to make it 

    Combine all ingredients in a blender, and blend until smooth.

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