Workout Tips – Video : Zwift Group Workout: HIIT Intervals | Train With GCN

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Zwift Group Workout: HIIT Intervals | Train With GCN


Video

Description

Join Matt on Zwift for some HIIT intervals around the 2015 World Championships Road Race course in Richmond.

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In association with Zwift and Elite.

Today’s Zwift session consists of:

10 minutes easy warm-up
3x1min at 60% FTP, keep your cadence nice and high with these. 1min easy recovery between each effort.
5xHIIT Intervals
10 minutes easy cool down

Intervals consist of:
10 seconds as hard as you can
3mins at FTP (Effort level of 8)
10 seconds as hard as you can
4mins easy spin.

Let us know how you got on with this session in the comments below ?

If you’d like to contribute captions and video info in your language, here’s the link ?

Watch more on GCN…
Zwift Hacks ?
Richmond Zwift race ?

Photos: © Bettiniphoto / & ©Tim De Waele /

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