Workout Wednesday: Houston’s Brian Barraza
Video
Description
FloTrack took a trip to Houston, TX to watch redshirt senior Brian Barraza workout. Barraza is one of the favorites to win the NCAA 3k Steeplechase title this season after running 8:32 last year unnattached.
The Workout:
– 2000/500 (90 sec rest/2:30 min rest)
– 1600/400 (90 sec rest/2:30 min rest)
– 1200/300 (90 sec rest/2:30 min rest)
– 800/200 (90 sec rest/2:30 min rest)
– 800
The Splits:
2000 | 5:51
500 | 1:18
1600 | 4:35
400 | 62.4
1200 | 3:21
300 | 44.4
800 | 2:06
200 | 26.7
800 | 1:57
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