Workout Wednesday: Grace Ping Pre-Race Roy Griak
Video
Description
We travelled to Winona, Minnesota, to shoot a pre-race run with the Winona Cotter High girls and boys program ahead of the 2017 Roy Griak Invitational.
The Workout:
30-minute run:
18 minute (@7 min pace for Grace Ping) + 10 minutes cool down
6×20 pick-ups on grass
6×10-second shuffle recovery
The Minnesota State High School League Class A championship is this weekend.
Website:
Subscribe:
Follow MileSplit
Facebook:
Twitter:
Instagram:
