What I Eat in a Day to Stay Lean + FIRE Back Workout // applesandamandas
Video
Description
HELLO MY APPLES welcome back to a full day of eating and working (and working out)! I’ve been eating a much higher in fat diet lately and i’ve been feeling great– energy, digestion, sleep, and satisfaction. I hope this can inspire you to toy around with your diet.
Go tell Miles the Queen sent him:
let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist:
-my PoshMark:
IN THIS VIDEO:
-ANI Brand barefoot vegan shoes: (if you use “AMANDA” $5 will be donated to Mercy for Animals)
-affirmation card deck:
-5 minute journal:
-BLESSED PROTEIN:
-Ashtanga Yoga Flow:
-music:
RECIPES:
chia pudding
-2 tbsp chia seeds
-2 tbsp hemp seeds
-1 tbsp ground flax seeds
-1 tbsp cacao nibs
-1 tbsp unsweetened shredded coconut
– 4-5 drops stevia or to taste
mix all ingredients together and soak overnight with 1 cup coconut milk. in the morning add more liquid to desired consistency and berries, granola, or whatever other fruit you like!
no bake fudgy brownies:
THE WORKOUT:
8-10 min cardio warmup
4 x 10-12 (banded) pull ups + 10-12 straight arm pulldowns
4 x 10-12 T bar row (with v grip handle)
3 x 10 single arm dumbbell row each + 10 bent over plate rows
3 x 10-12 regular lat pulldown + 10-12 stretch lat pulldow
4 x 10-12 rear delt cable cross
some of my favorites:
-audible: get a free audiobook + 30 day free trial www.audibletrial.com/applesandamandas
-iHerb: get 5% off your first iHerb order (no minimum purchase):
-Healthy Human water bottle: (APPAMA10 for 10% off)
-applesandamandas x Vegetaryn Tees: (“AMANDA” for 10% off ♡)
FAQ
What are you studying? Nutrition & Dietetics
What is your ethnicity? Filipino
What camera do you use? Canon G7x
an * denotes sponsorship, but all opinions are my own.
