Workout Tips – Video : WHAT I EAT IN A DAY & BOOTY WORKOUT | Episode 5 Summer Cuts

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WHAT I EAT IN A DAY & BOOTY WORKOUT | Episode 5 Summer Cuts


Video

Description

Hey Lovely people!

This is my first what I eat in a day so I hope it was helpful and simple! If you need any help with macros please email me for meal plan details – celasimplicity@gmail.com

NEW 12 Week Summer Guide Release Date: 7th May 2018 7pm UK TIME!

Workout:

1. Squats: 10 reps 5 sets
2. HipThrusts: 10 reps 5 sets
3. Stiff leg deadlift 10 reps followed by 10 reps of sumo deadlift (almost like a pull through) 10 reps 4 sets
4. Hamstring curls 10 reps 4 sets
5. Leg press neutral stance 10 reps followed by closed leg 10 reps 4 sets

Wearing the new lounge hoodie and khaki Aspire leggings by gymshark.

In the workout I was wearing Lulu lemon leggings and a Tammy hem brow sports bra

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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

EMAIL: celasimplicity@gmail.com
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Instagram: @Krissycela

Gymshark Link:

WomensBest Code: krissy10