Workout Tips – Video : WE TRIED WONDER WOMAN’S WORKOUT (feat. Michelle Khare)

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WE TRIED WONDER WOMAN’S WORKOUT (feat. Michelle Khare)


Video

Description

For this very special Wonder Wednesday, Michelle joins me in trying one of Gal Gadot’s workouts that got her ready for the new Wonder Woman film. It. Was. Tough.
Give it a try and share you efforts with me using #jackedlikejordan!

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THE WORKOUT:
5 min Easy Row
5 min Row Interval
10 sec sprint, 50 sec easy pace

30 meter bear crawl
30 meter backward bear crawl
30 meter burpee broad jump
30 meter crab walk
30 meter burpee broad jump

7 x 3 pull-ups
5 x 3 ring push-ups

Barbell Complex (with axle bar)
Romanian Deadlift + Bent Over Row + Reverse Curl + Push Press + Squat
1 x 5 @ 33%
1 x 5 @ 43%
4 x 5 @ 53%
4 x 3 @ 63%

5 min light Med Ball throw

SOURCES:

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About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.

Watch More of my videos to be #JackedLikeJordan:
NUTRITION:

YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:

cY_tFDd7FDI8
RECOVERY MODE:
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:

QCX82udELb

About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.