VLOGMAS DAY 24: Back Workout & Christmas Eve
Video
Description
Hey guys! This video is a back & bi’s workout, and also just a little bit of Christmas eve! It’s just a little bit of footage from today but I’m going to be posting more tomorrow. Thank you guys for watching, love you guys xoxo
Song Used:
– Oceans by ARMNHMR ft. NKOLO
Back Workout:
– Wide grip lat pulldown: 3 x 12
– Super set: Close grip pulldown (3 x 12) with cross body DB curls (3 x 10 each arm)
– Super set: Straight arm pulldown (3 x 12) with face pulls (3 x 12)
– Bicep curls: 3 x 10
– Cable row variation: 3 x 12
– Lat pulldown complex: 3 x 30 (10 left, 10 right, 10 both)
– Wide grip cable row variation: 3 x 12
– Single arm cable row variation: 3 x 12 each arm
– Rear delt fly/pulldown: 3 x 12
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